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Emotional
Freedom Technique
EFT
is a proven mind/body healing technique which helps to
manage stress, negative emotions and erase those self
limiting beliefs that may be keeping you from achieving your
full potential.
EFT can tap into
any area of your life, relationships, confidence, anxiety
etc, and is also easy to self-administer.
I encourage
my clients to use it to help them with physical pain,
emotional healing and moving forward in their lives. It’s
simple and effective and you just have to try it to
experience how well it works.
How
it works?
Each of the EFT points refer to acupressure
points in the Chinese energy meridian system. The points have a
profound releasing effect on disruptions which result in
physical or emotional stress in
the body’s subtle energy system.
By tapping these points, located on the
head, top of body and hands, these disruptions can be smoothed
out. This system allows emotional or physical complaints to
release and heal. To experience self tapping, click on [Tapping
on Yourself].
Sessions
Some issues are too big, too complex, or too
scary to handle yourself and you will need the support and
guidance of a practitioner. I allow your to body guide me to
find the specific memories and traumatic events which have led
to feel the way you do today. I also use techniques to allow
you to work through traumatic events without feeling the full
force of the emotions which were present in the original event.
Sometimes, the results are immediate but
sometimes the process can take longer. The speed at which we
work depends on the number of experiences and events which have
contributed to your current state of mind or body.
I use EFT and Matrix Re-Imprinting depending
on what the client needs.
Matrix
Re-Imprinting
I sometimes use Matrix Re-imprinting as an
extension to the EFT work. It allows me to work on deeper issues
the body may bring up and helps heal the inner child or adult by
working on old memories. Some of these can go back before 6
years of age, they act like an ‘anchor’ weighing us down and
holding us trapped in negative thought patterns and beliefs.
These anchors can manifest in phobias, addictions, anxiety,
limiting beliefs and emotional intensity around areas in our
present life.
The theory behind Matrix Re-Imprinting is to
be able to release from the cause, ie the traumatic event. To
do this we deal with our ECHOS - Energetic Consciousness
Holograms [ECHOS]. These are ‘echoes’ of our past selves,
frozen in time because of emotional trauma. The echoes are stuck
in their fear based patterns which is repeated in our energy
field, and effectively stuck there. The knock on effect is that
this is felt or repeated in present life.
Matrix Re-imprinting deals directly with our
inner selves at the precise moment we experienced the trauma,
(which can be childhood or adulthood) by releasing the
negativity and intensity of the event and allowing us to move
forward.
Self
Tapping
You will
find all the information for self tapping here and here a
few tips before you start.
Drink a full glass of water before
tapping to stimulate and prepare your body's energy
system to release physical and emotional stress.
You can tap down either side
of
your body with the first 2 fingers of either or both
hands, or try crossing over.
Don't tap too hard.
Use the same amount of pressure you would as if you
were drumming your fingers on a table.
Take a slow deep breath
after you complete a round of tapping to help move the
energy through your body
Yawning during tapping
is a sign
that you are releasing energy, so let out the yawns and
keep going
The key to tapping is to "tune in" and always ask yourself "How does saying this or
thinking this
make me feel?" and that will be your guide.

1. Tune-in.
Where
do you feel a discomfort or distress?
What
does it feel like?
Be specific Ideally, include the location, the
description of the feeling, and what the emotion is. (Worried is
too general. This tight knot of worry in my forehead is better.)
2. Rate
your
intensity
(0-10) 0 meaning no intensity and 10 being very intense
If you are unsure, guess. It helps you tune into the feeling
and how it does or does not shift after the tapping.
3. Continuously tapping the
karate
chop
point
Emphatically state your set-up statement
Even though _______________
(I have this knot of worry in
my forehead), I deeply and completely accept myself.
*
Repeat 3 times
The first part of this statement describes how you feel,
followed by a choice about how you would like to feel.
4. Tap on each of the points - moving down the body
Tap approximately 3-7 times, re-stating your issue the
reminder phrase at each point
This _______________
(knot of worry in my forehead).
Top of head - Eyebrow - Side of eye - Under the eye - Under
the nose - Chin - Collarbone - Under the arm - Back to the
top of head
5. Take a deep breath...
6. Note your ending
intensity
(0-10), with 0 being no intensity (it’s gone!) and 10
being very intense
If it’s above a 2 then repeat the steps above. You can
also make the following changes as you tap:
Modify the set-up statement
As in step (2).
Even though I still have
some of this _________, I deeply and completely
accept myself.
Change the reminder phrase to
Remaining ________
(whatever feeling is remaining).
Be more specific. What is the best way to describe what you
are now feeling? The physical feeling or the emotion
in the pain may move or change.
That’s progress! You’ve got
your energy moving!
7. To end your session
When you feel the intensity is at an adequate
level, end the session by: Tapping on your GAMUT
point and close your eyes, open them, look up,
look down, look hard down right, look hard down
left, hum the words happy birthday to me - count
123456789 hum again happy birthday to me.
Now rate the intensity of how you feel
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